![]() Wheat flour is 75% white flour and only 25% whole-wheat.” “They sound healthy, but they’re probably made with partially or mostly refined white flour. “Be cautious of terms like ‘wheat’ or ‘multigrain’ that don’t mention a percentage,” she warns. Primary ingredients should be listed first in order of the amount within the loaf (wheat, oats, flax seeds, barley, buckwheat, etc.). If you’re looking for a nice mix of grains, check your ingredient label. “Whole wheat is a whole grain.”Īlthough different grains offer different benefits, many whole-grain breads are primarily made with wheat. “If you’re wondering which is better, either one works,” says Jeffers. When browsing the bread aisle at your grocery store, look for the term “100% whole-grain” or “100% whole-wheat” on the package. Who wouldn’t throw up their hands trying to decide what to buy?ĭietitian Laura Jeffers, MEd, RD, LD, helps break down which bread is healthier and what you should stay far away from. Patrol the bread aisle and you’ll see terms like whole wheat, multigrain, seven-grain, 12-grain, all-natural, organic and enriched, to name a few. Sometimes, a refined loaf of bread can masquerade as something more nutritious. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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